Workshop den 9 mars: Save Your Spine!
* CYCLISTS * RUNNERS * YOGIS * GOLFERS * TENNIS PLAYERS *
Do you feel stiffness is your body? Learn a practical approach to transform those stiff areas with movement. We’ll focus on the spine and hips in this class but these principles can apply to any joint in the body.
Joints are merely the meeting places of bones. We’ll learn about these areas in your body that are designed to move. You’ll gain a better understanding of what can limit your movement and also learn how to restore it.
This class starts with an assessment. We’ll take a video of some simple movements and postures so you can track your progress. To get the most from this class, be curious and open-minded to learning. We’ll talk about how our beliefs and bias influence our mindset and different ways to expand your radius of experience.
“Knowledge is just a rumor until it lives in your bones.”
Please note that this workshop will be taught in English.
The number of places is limited, so don't hesitate, book your spot today!
Time and date: Saturday, March 9th, 13.00-16.00
Price: SEK 500
Teacher: Arleen Pietrzak, Movement Coach