• Jenny Hermelin

Wake up or recharge in 17 minutes

If you are feeling sluggish in the morning or need to recharge during the workday (or weekend, for that matter), try this short and sweet sequence! If you have more than 17 minutes, warm up with some soft movements, add some sun salutations, repeat the standing poses at the end or add some seated or lying poses. And try to fit in a savasana at the end!



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